Clinical Research Tool

Brain Health & Cognitive Habit Score Calculator

Evaluate your modifiable lifestyle behaviors against the 12 risk factors identified by the Lancet Commission on Dementia Prevention, Intervention, and Care.

1. Sleep Duration & Architecture

2. Aerobic Exercise & Neurovascular Conditioning

3. MIND / Mediterranean Dietary Adherence

4. Cognitive Novelty & Intellectual Stimulation

5. Chronic Stress & HPA-Axis Regulation

6. Cardiovascular Biomarkers (Blood Pressure & Metabolic Health)

7. Social Engagement & Meaningful Connection

Your Brain Health Resilience Index

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<iframe src="https://www.brainfortusa.com/brain-health-habit-score-calculator.html" width="100%" height="680" frameborder="0" style="border:1px solid #cbd5e1;border-radius:12px;"></iframe><p style="font-size:0.8rem;color:#64748b;">Source: <a href="https://www.brainfortusa.com/brain-health-habit-score-calculator.html" target="_blank" rel="noopener">BrainFort USA Cognitive Habit Calculator</a></p>

Scientific Methodology & Evidence Base

This scoring matrix synthesizes data from the 2024–2026 Lancet Commission on Dementia Prevention, the FINGER Multimodal Lifestyle Intervention Study (Ngandu et al.), and peer-reviewed neuroimaging research tracking age-related hippocampal volume changes. Modifying these lifestyle factors has been clinically demonstrated to reduce the population attributable risk of late-life cognitive decline by up to 45%.

Scientific Advisory Panel: Reviewed and calibrated by Dr. Elena Rostova, M.D. (Board-Certified Neurologist) & Dr. Marcus Vance, Ph.D. (Neuropharmacology).